"If you just do a gratitude journal, you end up passive," he says in the video. "You're reflecting on what you're fortunate to receive from others … people end up more motivated after they do ...

Being honest with ourselves in a journal is a safe and effective way to express our feelings. Writing what we have gratitude for is a way to combat negativity. Clarifying thoughts through writing ...

Cultivate habits that nourish you this month Practicing gratitude has a host of benefits for our well-being. It’s good for our happiness and life satisfaction, reduces anxiety and depression, ...

It was a wonderful reminder of our long-standing commitment to the community at the same time we celebrated the transformation the Lincoln Journal Star has witnessed. And that transformation ...

I thought for a moment and encouraged him to suggest that they journal each morning and night ... I retire from this work with an incredible sense of gratitude for all I have learned from the ...

A way you can easily incorporate gratitude into your every day is by keeping a gratitude journal where you list out all of your daily victories. You might find you love journaling and use it to ...

A daily gratitude journal became my habit, focusing on seemingly insignificant things, bravery, and positive outcomes, as supported by a 2018 study in Behavioral Medicine that indicated there are ...

Ishaan Khatter is currently basking in the 'overwhelming' love he’s receiving for playing Aviraaj Singh in The Royals, which also stars Bhumi Pednekar, Vihaan Samat, Zeenat Aman, and Nora Fatehi ...