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Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.
Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.
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Many people undergo a juice cleanse in an effort to detoxify the body and improve health, but new research suggests they do more harm than good.
They were randomly assigned one of these three dietary patterns to be followed for three days - an exclusive juice fast, a diet combining juice with regular food, or a plant-based whole food diet.
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