The “zero-calorie” PAM cooking spray in your pantry might be quietly adding pounds to your waistline. If that sounds ...

Consuming too much protein can be unhealthy. Here's how to calculate your protein needs, the best food sources, and how to ...

Mac and cheese isn’t usually the first dish that comes to mind when you think of weight loss. But according to Dr. Johnny Hadac, a weight loss coach known for his high-protein, macro-friendly meals, ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

Many bodybuilders think that eating more protein will make them stronger, but in fact, eating too much may not be good for you. Eating the right amount of other nutrients is equally important, says Dr ...

About 6.6 pounds of methamphetamine and 1.7 pounds of THC vapes were seized from mail packages sent to Guam, according to ...

This amounts to a perfect 100 grams of protein. If you ate all of this in a day, plus bread and other nonanimal products, you would surpass 100 grams of protein in a day. For vegetarians, 100 grams of ...

The owner of a trucking company was arrested on Tuesday, Sept. 9, by the FBI, IRS agents and Suffolk County Police after more ...