The high-fat keto diet is tempting, but it masks a global food crisis: our food systems overproduce grains and oils while ...

Sprouted grains, nuts, and seeds are seemingly everywhere—here's how to navigate the motherlode. What are sprouted foods? These days, wherever you wheel your grocery cart—through the bulk section or ...

The Mediterranean diet emphasizes whole, minimally processed foods like fruits, vegetables, whole grains, nuts, seeds, and healthy fats. Mediterranean diet–approved snacks include Greek yogurt with ...

Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily protein goals.

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...

From navy beans to avocados, there are plenty of other foods that pack similar amounts or even more fiber per serving than ...

Good gut health? Bottle it up. In the pursuit of a better gut microbiome, social media users are turning to a tasty new trend: diversity jars. The concept is simple: stack and shake plant ingredients ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

Older adults who follow high-quality diets rich in vegetables, fruits, whole grains, nuts, legumes, and unsaturated fats ...

Preface: "Heed!" -- Introduction: The fierce energy -- Seed for a day -- The staff of life -- Sometimes you feel like a nut -- What the spike moss knows -- Mendel's spores -- Methuselah -- Take it to ...

If you're trying to eat healthier, you've probably heard the basics: Prioritize vegetables, fruits, whole grains, lean protein and avoid ultraprocessed foods. But for most of us, eating fresh, whole ...