Cancer Prevention: Fruits and vegetables in the sattvic diet are rich in phytochemicals and antioxidants, which may help lower cancer risk. Diabetes Control: Research suggests that a vegetarian diet ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

A high-fiber breakfast is one of the best ways to start your day. While it’s ideal to incorporate fiber-rich foods into every meal of the day, that’s not always possible or practical. Despite often ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Eggs are one of the best foods for nail health thanks to their rich supply of protein, biotin, and vitamin B12. Nails are made of a protein ...

We’ve all heard that fibre is a superstar for boosting metabolism, shedding weight, or keeping our gut happy. But what ...

The POTUS’ latest threat of imposing 500 per cent tariff on importers of Russian oil would snare both India and China ...

And new research shows that certain types of carbs may be linked with healthy aging. The investigation, published in JAMA ...

No. 2: Dried plums (prunes). A study in the Journal of Clinical Nutrition discovered that healthy adults with reported infrequent stool habits and low amounts of dietary fiber experienced increased ...