Foods like lentils, raspberries, avocados, chia seeds, and barley provide significantly more fiber per serving than apples and offer other valuable nutrients.

Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily protein goals.

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A new 2025 high blood pressure guideline from the American Heart Association and the American College of Cardiology urges ...

“Pistachios are rich in potassium, antioxidants and plant sterols, which help lower LDL cholesterol and support healthy blood ...

USDA says its proposal to increase the variety of staples retailers must offer would double food choices for SNAP ...

Incorporating protein into every meal can help you feel full longer, support weight management, and reduce cravings.

When people discuss safeguarding their health into old age, the discussion tends to revolve almost exclusively around the ...

Confused by expiry dates? Nutrition experts break down use-by, best before and sell-by labels, plus the foods you can safely ...