Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...

Focus on these foods to reduce your risk of chronic disease. One of the best ways to enhance the quality of your diet is to eat more antioxidant foods. That's because antioxidants are beneficial for ...

"As we get older and naturally become more vulnerable due to declining immune function, increased risk of chronic disease and ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

National Sugar Cookie Day on July 9th brings sweet treats but hidden health risks. Learn what sugar cookies do to your body ...

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from ...

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...

I've tried all sorts of ways to improve my health over the years, but I never expected this to be the one that had the ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

The most evident impact of these dietary adjustments was my weight loss, shaving off roughly 1.5 stone in the past 18 months ...

Although several factors can contribute to constipation in those over 60, there are also many effective treatment options ...