Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

Navigating the world of grains, nuts, and seeds can be as tricky as solving a math problem. These foods play a vital role in ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

"This is because low magnesium levels can cause increased levels of stress hormones like cortisol, which interfere with ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

FIBRE is one of the most important nutrients for maintaining overall health, yet many people don’t get enough of it in their ...

Europeans are not eating enough fruits and vegetables, and EU efforts to change this are failing. But the new ’30 plants a ...

New Consumer Reports testing reveals that grabbing an energy bar for a quick snack might not deliver the boost you expect.

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.