I recently read an article in The Guardian, published last year, about a 2018 study by the American Gut Project (now known as ...

While it is true that creating a calorie deficit is essential for losing weight, other factors also play a role in the ...

Fox nuts (makhana) and sago (sabudana) are also popular during Navratri. Sharma notes, “Makhana is light, crisp, and can be ...

USDA says its proposal to increase the variety of staples retailers must offer would double food choices for SNAP ...

The 10 “healthy” foods that could be causing you to gain weight The modern food industry has mastered the art of making ...

Both oats and granola are popular breakfast choices for people trying to lose weight. But which one is actually better for ...

As summer bid adieu and rolled out the carpet for autumn, the fall season has officially begun in the United States of ...

Incorporating protein into every meal can help you feel full longer, support weight management, and reduce cravings.

The Mediterranean diet is a fan-favorite with healthcare providers and dietitians thanks to its links to a lower risk of ...

Resistant starch is a type of fiber found in certain high-carb foods. These types of carbohydrates may help with weight loss ...

When people discuss safeguarding their health into old age, the discussion tends to revolve almost exclusively around the ...

Confused by expiry dates? Nutrition experts break down use-by, best before and sell-by labels, plus the foods you can safely ...