Tens of thousands of people across India stretched in public parks and on sandy beaches Saturday to mark the 11th ...

He looked unkempt and could have been a rough sleeper, as that's a spot where they often sit. Everyone walked past, barely ...

They say the gym is a judgement free zone. "They" are lying. I know because I'M occasionally there, and I'm DEFINITELY ...

Beyond cholesterol, daily habits significantly impact heart health. Simple 5-minute lifestyle tweaks, like post-meal walks ...

With summer officially upon us, hot yoga studio founder and yoga instructor explains the year-round benefits of hot yoga.

‘Heat can amplify reactivity in the brain’s emotion centre, the amygdala, and reduce the calming influence of the ...

focus on the future and back to what is here and now," she said. Also known as diaphragmatic breathing, this exercise can help you turn on the parasympathetic — or the calming “rest and digest ...

An RSPCA centre which plays a key role in taking in injured or orphaned seals has described a rise in cases involving wounds ...

Samsung releases Android 15-based One UI 7 update for the Galaxy A34. The second major update for the device brings various ...

Alcohol is also a significant contributor to those 3am wake times, as it disrupts REM sleep. However, other experts warn that if you’re optimising your environment for sleep and still waking up at 3am ...

The Galaxy A14 5G is now receiving its last major upgrade, Android 15-based One UI 7. Here's everything you need to know ...