New research reveals how many steps can really protect your health, though for weight loss Adding a fast burst of walking ...

Discover 3 physio exercises—cat-cow, bird dog, glute bridges—that relieve back pain better than chiropractor visits.

Jessica Biel opens up about her yoga practice, balanced diet and workout routine that help her stay fit and handle life's challenges ...

An air quality alert is in effect through Friday and is expected to reach unhealthy levels for everyone in northern and central Minnesota.

Samsung's Galaxy Watch8 series, developed with Google, introduces Wear OS 6 and Gemini AI. Gemini streamlines tasks via voice ...

This is the final instalment in a three-part series based on a foresight analysis centred on Bangladesh’s transition.

Los Angeles is a city that loves dogs. But which breeds of dogs are best for those living in L.A? Here you'll find ...

Pre-workout supplements aren’t for everyone. We reveal some trainer-approved alternatives to power you safely through your ...

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your ...

According to rumors, the Pixel Watch 4 is expected to ship in the same sizes as its predecessor: 41 mm and 45 mm. Another rumor suggests that the Pixel Watch 4 will keep the chipset from the Watch 3, ...

Just like the stairmaster, hill running really puts your glutes to work. It mainly activates the gluteus maximus, which plays a key role in hip extension and powering you forward as you climb. The ...

For those who bring or rent kayaks or paddleboards (available for around $25-40 for a half-day rental from nearby outfitters), the canals become navigable adventures where you can observe herons ...