Exercise can be the perfect tonic for boosting your mental health and wellness – but it doesn’t have to mean pumping iron or ...

Asthma is a chronic condition that makes the airways swollen and narrow, leading to trouble breathing. It affects about 262 ...

I think smartwatches are great gadgets with amazing capabilities, and I've tested Samsung, Pixel, and Fitbit models over the ...

Newgarden recently invited members of the public at the South By Southwest conference and festival in Austin to experience a ...

Nose breathing is a superpower hidden in plain sight, writes Thomas Germain. The spacecraft was meant to go to Venus but has been stuck in orbit for more than 50 years. BBC Verify has debunked ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Mosquitos are drawn to people for a variety of reasons including blood type, odor and even the color of clothing you're ...

Discover the 7 powerful productivity apps that keep a busy schedule organized and balanced. Find your favorites now!

The cortisol face and belly trend is the latest iteration of diet culture repackaged as ‘self-care’, experts weigh in ...

Adding a fast burst of walking into your daily commute, or carrying a heavy backpack, will really increase fitness ...

A balance of exercise intensity and safety is crucial to getting the rewards of fitness while keeping your heart at safer ...

Studies show that this may have more benefits than shorter and more intense exercise. It also lowers the risk of ... if you can hear yourself breathing hard, take more frequent walk breaks. On the ...