Beyond cholesterol, daily habits significantly impact heart health. Simple 5-minute lifestyle tweaks, like post-meal walks ...

For anyone looking to train this summer, this is the best smartwatch available for everyday users.

Alcohol is also a significant contributor to those 3am wake times, as it disrupts REM sleep. However, other experts warn that if you’re optimising your environment for sleep and still waking up at 3am ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

Lava has launched the Prowatch Xtreme smartwatch, available on Amazon from June 16, starting at ₹3,999. It features Google ...

An Evidence Based Approach to Longevity,' Dr. Eric Topol lays out how to stay healthy as you age. Here's a peek at his ...

Research demonstrates that regular, meditative breathing practices reduce stress, anxiety, and burnout while optimizing brain function and enhancing emotional intelligence—all crucial entrepreneurial ...

The humble Menu Bar on your Mac is a productivity powerhouse lying unused. With these free apps, I got more out of it than Apple would let you natively.

If you have been diagnosed with atrial fibrillation, you can set up a feature within the Apple Health app that will allow a ...

When was the last time you and your team felt genuinely excited about learning something new at work? Not the obligatory ...

A post-run recovery routine is up there with double-cleansing your face and hand-washing your bras. Things we know are good to do, but easy to skip when the schedule gets spicy. However, prioritising ...

Google recently launched its Pixel Watch 3 alongside a suite of new Pixel smartphones, and refreshed wireless earbuds, the ...