It’s no secret that Americans consume too much salt and therefore get way more sodium than necessary — or healthy. You do need some. The Institute of Medicine recommends 2,300 mg daily for most ...

When it comes to budget travel, you sacrifice some comforts for a cheap ticket. Before booking your flight with Spirit Airlines, here's what you need to know.

Discover the benefits and risks of adding green tea to your type 2 diabetes diet. Learn how this antioxidant-rich beverage may help with blood sugar regulation.