Follow Edgar Berlanga vs. Hamzah Sheeraz and Shakur Stevenson vs. William Zepeda live results and highlights for the big ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

The key is to be upfront. Let your coach know about any limitations or concerns before the session starts. They’ll be able to guide you safely, offer tailored modifications, and ensure you’re still ...

Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...

Boxing loves nothing more than a good narrative. And that’s what makes the next chapter of former junior middleweight titlist ...

One of the Indianapolis Colts' biggest moves this offseason had a unique element to his offseason preparation.  New Colts ...

With the best workout shirts for men from Nike, Rhone, Lululemon, Under Armour, and Tracksmith, that musty drawer of cut-off tees is now a thing of the past.

Williston Park residents looking for a good workout and a group of friends will soon have a place to find both. The state’s first STRONG Pilates studio will open in the village, likely by the ...

MANNY PACQUIAO is looking to become boxing’s oldest ever champion, declaring: “I still have two or three fights left.” Pacquiao won 62 of his 72 professional bouts and remains the only ...

Kareena Kapoor’s intense new workout video showcases full-body strength training with dumbbells and kettlebells, inspiring ...

Dubois’ physio says the fighter has the ‘best physique’ of any athlete he has ever seen. This is one of the workouts he is ...

Bill Owens was looking for a way to help his Parkinson’s diagnosis as it was affecting his movement. He turned to the owner of Owatonna Fitness ...