Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...

The key is to be upfront. Let your coach know about any limitations or concerns before the session starts. They’ll be able to guide you safely, offer tailored modifications, and ensure you’re still ...

The Filipino icon has tapered off his training in Los Angeles, almost two months since he arrived in the city he calls home ...

Boxing loves nothing more than a good narrative. And that’s what makes the next chapter of former junior middleweight titlist ...

Kareena Kapoor’s intense new workout video showcases full-body strength training with dumbbells and kettlebells, inspiring ...

Destiny. History. Ignominy. Which of the fates will descend upon the desert of Las Vegas as Filipino boxing icon Manny Paquiao tries to defy the god of boxing in his highly hyped comeback against ...

Elijah Garcia trains for greatness with a mission to uplift his family and end the cycle. Follow his journey through the ...

TERENCE Crawford is all set for the fight of his life on September 13 when he takes on Canelo Alvarez in Las Vegas. The ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Hall of Famer Manny Pacquiao held a media workout in L.A ahead of his WBC world welterweight title shot at champion Mario Barrios in July ...

As several preteen girls watched Brynnen Williams smoke deep line drive after line drive for a photo shoot during a break in ...

One of the Indianapolis Colts' biggest moves this offseason had a unique element to his offseason preparation.  New Colts ...