Find out what today's Wordle hint and answer is for game #1,474, July 2 and get some hints for it. You might need them! Plus see the solutions to previous games.

In other words, your body stays alert for an extended period of time, which is counterproductive to falling asleep. Limit your last cup of joe to six hours before bed (or longer). 5.

Edibles take longer than smoking or vaping cannabis to kick in — typically around 30 to 60 minutes. However, onset time depends on a lot of factors.

Sing while you're in the shower or dance while cleaning your home. Dancing reduces the stress hormone cortisol in the body. Improving your mental health is a journey. It doesn't happen overnight.

Cedric Coward, G, Washington State Height: 6-6 • Weight: 213 • Class: Senior • Age: 21 Summary: Coward has gone from a Division III player to a potential first-round pick in just a few years ...

Local News, Weather, Excessive Heat Warning, Heat Dome, Laura Mock ...

Local News, Weather, Excessive Heat Warning, Heat Dome, Laura Mock ...