Kim MacDonald is warning other women to take their bone health seriously after being diagnosed with osteoporosis at 56.

Some people swear cheese is a delicious superfood, rich in calcium and protein. Others warn it is loaded with fat and salt, ...

Discover how your habits, your body, and your approach to eating can change from fasting for 18 hours a day.

“Plantains are a nutritious choice and a good way to boost intake of fiber, potassium and overall carbohydrates,” Erin ...

A new simulation has revealed the dramatic day-by-day changes the body goes through when it quits sugar for 14 days.

Childress said the trick is ineffective for weight loss. Rather, it could result in weight gain. "This will not do anything ...

Registered dietitian nutritionist Carrie Dennett discusses the recent "pro-protein" trend and explains current protein intake ...

Roasted chana, or roasted chickpeas, is a crunchy, protein-rich snack loaded with fiber, vitamins, and minerals. It supports weight loss, improves digestion, manages blood sugar, and boosts energy.

Parents, let's teach our children to break the cycle and stop assigning moral value to weight loss or weight gain.

As life expectancy rises, good nutrition becomes key to ageing well. Dr Charlene Wolberg shares practical advice for adults over 60 to stay healthy and energised.

Gut health is now the focus of many, considering its importance for overall well-being. In a new video, Harvard-trained ...

WHETHER it’s hitting our five-a-day or getting eight hours of sleep, we are inundated with tips to avoid getting ill. But who ...