For years, new diets and eating patterns created a buzz in the weight loss industry. Now, weight management has entered a new ...

Fact checked by Nick Blackmer Mangoes are a delicious, naturally sweet fruit that adds rich, juicy flavor to many recipes.

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

With the launch of Wegovy by Danish pharmaceutical giant Novo Nordisk and US major Eli Lilly’s Mounjaro already in ...

Discover why the blood type diet lacks scientific support and could damage your health. Learn the truth behind this popular ...

A healthcare expert has recommended some fibre-rich foods he says you should consider incorporating into your diet to help ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy ...

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating ...