Holy grail’ diet pill burns fat without affecting appetite or muscle mass unlike weight loss jabs - This new pill works by ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

Discover why the blood type diet lacks scientific support and could damage your health. Learn the truth behind this popular ...

Weight loss isn't about willpower—it's about enlisting your biology. By powering the gut-brain axis, you can repurpose your ...

Trying to lose weight but bored of going to the gym everyday Why not give yoga a shot Several people think that losing weight can only be done in the gym Health experts however say that yoga can be an ...

How to approach your first facelift 101: the questions to ask, how to prepare your body, the post-op treatment add ons and recovery tips that you need to know. It's all here.

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating ...

Georgia is home to the watermelon capitol of the world, but can this fruit help you on your weight loss journey? Here's what we know.

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

A healthcare expert has recommended some fibre-rich foods he says you should consider incorporating into your diet to help ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...