Combining lean protein with nutrient-rich vegetables is a winning strategy for both muscle gain and weight loss. This article features three delicious and satisfying high-protein salad recipes ...

Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm ...

Of all of the diets and eating plans out there, there’s one that may actually live up to the hype of helping you get all your ...

With modern-day diets often straying into extreme territory, many women are looking back to a simpler time for inspiration.

Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a ...

Ozempic has posed a lot of side effects for its users, but now dentists are warning about another major symptom that could ...

It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of ...

The TV chef, 51, devised his own low-carbohydrate diet regime and claims it helped him shed an impressive 11 stone ...

Tom Kerridge attributes his remarkable 11-stone weight loss to a little-known dieting regime. The celebrity chef, 51, dubbed ...

Alison Hammond has revealed how she has lost an impressive 11 stone in weight as she opened up on her new routine with her ...

Chia seeds, rich in fiber, protein, and omega-3s, offer numerous health benefits when consumed correctly. Soaking them before ...

Dr Camilla Stokholm says that snacking in-between meals should be avoided, and recommends three hot drinks in particular as a ...