When you get into the nitty-gritty details, apples do provide a tiny bit more fiber, while bananas just barely have the edge ...

All fruit is healthy. But we turned to experts to explain which fruit sources are best to eat in terms of nutrients and ...

You likely have heard that eating a meal that’s high in fiber—like a bowl of broccoli—the night before a marathon is a bad ...

Hot weather changes how your golf ball flies and how your body performs. Here’s how to play better (and cooler) when the temperature rises.

A dietitian explains what’s in sugar-free candy, if it’s good for people with diabetes, how it impacts blood sugar, the pros and cons, and more.

“We hear from consumers regularly this belief that any food that is processed is unhealthy for us,” said co-moderator Kelly ...

Limiting your intake of these inflammatory foods can help reduce chronic inflammation and lead to better health.

Let’s be honest – starting the GAPS diet can feel overwhelming. You’re probably here because you’re dealing with digestive ...

GERD affects about 20% of the population in the United States, making it one of the most common digestive disorders […] The post Your Acid Reflux Meal Plan Just Got a Major Upgrade (And It’s Not What ...