Hot weather changes how your golf ball flies and how your body performs. Here’s how to play better (and cooler) when the temperature rises.

“We hear from consumers regularly this belief that any food that is processed is unhealthy for us,” said co-moderator Kelly ...

Limiting your intake of these inflammatory foods can help reduce chronic inflammation and lead to better health.

A dietitian explains what’s in sugar-free candy, if it’s good for people with diabetes, how it impacts blood sugar, the pros and cons, and more.

Sugar-free candy can satisfy a craving for something sweet without added sugars, but it’s not inherently “better” or “worse” ...

With childhood obesity on the rise, parents face challenges in managing their children's sugar intake, especially with the ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns […] ...

Turkey breast, roast beef, chicken breast and more are common deli meats that offer a quick punch of protein. But which types ...

Not all breads are created equal. See which ones dietitians suggest avoiding and the wholesome options they prefer instead.

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of ...

Actor Harshvardhan Rane calls cinnamon his go-to fat burner. But this spice goes beyond metabolism — it balances blood sugar, fights inflammation, and even supports brain health.

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...