Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.

Sugar-free candy can satisfy a craving for something sweet without added sugars, but it’s not inherently “better” or “worse” ...

A dietitian explains what’s in sugar-free candy, if it’s good for people with diabetes, how it impacts blood sugar, the pros ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns […] ...

When you get into the nitty-gritty details, apples do provide a tiny bit more fiber, while bananas just barely have the edge ...

Limiting your intake of these inflammatory foods can help reduce chronic inflammation and lead to better health.

“We hear from consumers regularly this belief that any food that is processed is unhealthy for us,” said co-moderator Kelly ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of ...

Nichola Ludlam-Raine, a registered dietitian and the author of How Not to Eat Ultra-Processed, was asked to assess eighteen ...

You likely have heard that eating a meal that’s high in fiber—like a bowl of broccoli—the night before a marathon is a bad ...

Can you really learn to be happier? Based on his own experience, neuroscientist TJ Power is sure that you can. Here’s what happened when I put his advice into action ...