Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

There’s plenty in tofu that has experts calling it a healthy choice. “It is a great source of protein, providing all nine ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Mmodel and entrepeneur Elle Macpherson talks about supplements and well-being, and we explore supplement trends for 2025 ...

A new study suggests that eating eggs supports heart health and reduces the risk of premature death, debunking previous myths about egg consumption.

You might be tempted to pick up a pricy bottle of beetroot supplements or beet juice to boost heart health and athletic ...

Considered a superfood, guava helps reduce inflammation in the body, easing symptoms of inflammatory conditions such as arthritis and muscle.