There’s no need to limit how much whole fruit kids eat – it’s nutritious, filling and can protect their health. It’s also ...

Here's the truth about what apple juice is, how good it really is for you and when it might be worth skipping.

100% wholegrain bread is made from all three parts of the grain – bran, wheatgerm and endosperm. This ensures all the best ...

A dietitian explains what’s in sugar-free candy, if it’s good for people with diabetes, how it impacts blood sugar, the pros and cons, and more.

As temperatures soar into the mid- to high-90s this week, we welcome back “Heatwave U.S.A.” A changing global climate is causing higher temperatures and heatwaves to become more frequent, staying cool ...

The moment you step near Heggy’s Nut Shop on Tuscarawas Street in Canton, Ohio, your senses are ambushed by an intoxicating fragrance – a warm, nutty bouquet that sends your stomach into a symphony of ...

Peaches' natural sugars and minerals may help your body absorb and use water more effectively than plain water. One peach ...

Limiting your intake of these inflammatory foods can help reduce chronic inflammation and lead to better health.

Discover 30 high-protein breakfasts you can meal prep for busy mornings. These recipes will keep you full and energized all ...

Sugar-free candy can satisfy a craving for something sweet without added sugars, but it’s not inherently “better” or “worse” ...

Reporter TRIBUNE NEWS SERVICE Frozen desserts are an inseparable part of summer, but some types are more nutritious than ...

Boost your mood with these simple, feel-good foods and habits that make eating a joy—no guilt, no stress, just happiness on a ...