Fiber-rich foods can help lower blood cholesterol levels by binding LDL, or “bad” cholesterol, in the digestive tract and ...

Discover the truth about sugars and how to make healthier choices in your diet with "Good Sugar." In this informative video, ...

Essentially, states Sylvetsky, there is no good data to know for sure which, if any, non-nutritive sweeteners may or may not be harmful.

Goji berries, and fruit more generally, contain fiber and natural sugars, which provide sustained energy, says Goldstein. They’re also a surprisingly high source of calcium and iron. “Dried (goji) ...

To build hype for "Wednesday"'s return to Netflix, a spooky new Wendy's collab has launched. Find out if it's wicked good or ...

It’s rare to find a food that is both universally loved and occasionally vindicated by science. But every now and then, ...

There’s no need to limit how much whole fruit kids eat – it’s nutritious, filling and can protect their health. It’s also ...

The No. 1 health and wellness goal shared by most patients is to lose weight! That has led to a lot of attention being paid ...

Sugar-free candy can satisfy a craving for something sweet without added sugars, but it’s not inherently “better” or “worse” than other treats. The truth about sugar-free candy is that it’s one option ...

No matter where you get your pineapple from, it's a fruit rich in essential nutrients that support immunity, digestion, bone strength and more.

Parents are often told fruit is “bad” because it contains sugar, prompting concerns about how much fruit they should allow ...

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its ...