The more sugar you eat, the more AGEs are formed. Collagen and elastin, proteins in the skin that influence firmness and ...

As lab results reveal serious safety concerns behind bright packaging and bold claims, experts warn that this convenience ...

The health benefits of bananas are vast. I decided to eat a banana every day for a week and log the benefits and side effects ...

These dietitian-recommended sauces are your gateway to flavorful meals in a fraction of the time. Reviewed by Dietitian Karen ...

Porridge is often revered as the gold standard breakfast for runners – but does it really hold that many health and ...

Dr Emmanuel Iwuozo, a consultant neurologist at the Benue State University Teaching Hospital in Makurdi, Benue State, and ...

These foods might be holding you back as you age—swap them for smarter choices that support energy, digestion, and strength ...

Greek, kefir or natural? A dietitian on the best options for gut and heart health and why low-fat isn’t as innocent as it ...