Parents are often told fruit is “bad” because it contains sugar, prompting concerns about how much fruit they should allow ...

Sugar-free candy can satisfy a craving for something sweet without added sugars, but it’s not inherently “better” or “worse” ...

Discover the truth about sugars and how to make healthier choices in your diet with "Good Sugar." In this informative video, ...

While we use it primarily to accent breakfast food these days, this beloved item was once transported and sold primarily in ...

Sugars that are added to food—whether it’s table sugar or, say, coconut sugar—are processed in some way. Just how much depends on the type of sweetener and the company that produces it.

Coca-Cola made the switch to high fructose corn syrup in the US 1980s over concerns about cost and agricultural requirements, ...

Discover 30 high-protein breakfasts you can meal prep for busy mornings. These recipes will keep you full and energized all ...

Oats are super healthy but bland and stick to the saucepan. These flavoured, convenient varieties may make porridge more ...

President Trump said Coca-Cola has agreed to use cane sugar​ in its U.S. cola, which is currently sweetened with ...

Good Question. WCCO's Pauleen Le got a lesson on harvesting and making maple syrup at Baker Outdoor Learning Center in Medina. The natural sweetener is about 12 grams of sugar per tablespoon.

So, consuming raisins may up your blood sugar levels, but because they contain a good amount of dietary fiber, minerals and protein, it should help slow the spike, says Martin.