Ultimately, as appealing as these supplements may be, patients looking to protect their gut health should really focus more ...

If you’re looking to add more fruits to your diet, Dr. Bedford recommended eating more bananas. They are high in fiber, which aids in digestion and helps you feel full for longer. Bananas also contain ...

This 3-day plan is designed to help you nurture a thriving gut. Each day provides a probiotic, multiple sources of prebiotics ...

The sensation of drinking cold water may help you feel cooler as your heart rate comes down. Cold water may also make you feel temporarily more alert or calm if you're worked up.

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Kiwis may look small and unassuming but when you cut one open, you’ll find a vibrant green or golden flesh that’s as ...

Across the globe, heart health in today’s world is one of the crucial factors of overall health – not just among the aging ...

While multivitamins promise to offer several benefits, it is important to understand if it is actually worth the hype and if ...

This is part one of a three-part Healio Exclusive series on the intersection of sleep and cardiometabolic health . Adequate ...

Red bell peppers is a food low in potassium, which is a key consideration for many people with kidney disease, while being ...

While getting tests for your health is necessary, many people do not have the time to go get them done. Cost is another issue, so how can one deal with this? It is no secret that some diseases can ...

Maintaining good oral hygiene is crucial for overall health, extending beyond just preventing cavities and bad breath.