Foods like tart cherries, grapes, and pistachios contain melatonin, but usually in lower amounts than supplements. Melatonin will not directly put you to sleep. Rather, signals the brain's circadian ...

When a supercentenarian, someone who is older than 110 years old, is interviewed, they are inevitably asked to share their tips for longevity.

Our feet are a truly amazing part of our bodies. They contain 26 bones each, second only to our hands, which contain 27 each.

Learn how red meat can harm your gums. Find out how a Mediterranean diet can help protect your gums and improve your overall ...

Sophie Morris swapped mince for mackerel, replaced olive oil with rapeseed, and tucked into rye, barley, berries and root veg. Here's her verdict from the North ...

Does Pilates offer any benefits? It is a low-impact, in contrast to the intense, vein-bulging strength training or stamina-demanding nature of cardio exercises. Where does Pilates stand in terms of ...

A survey conducted by the WalletHub personal financial website identifies where Kansas ranks nationally among states in terms ...

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has been on and off restrictive diets since she was nine years old. ‘As a ...

Looking ahead to 2026, new opportunities in private label and contract manufacturing are on the rise. Discover the key trends ...

After receiving another update on the ongoing Legionnaires’ disease outbreak from Marshall County Public Health Director ...

Excessive protein is the current health fad. Protein is one of the three macronutrients. Fat and carbohydrates are the other ...

The Horseracing Integrity and Safety Act's proposed 2026 budget has been out for its mandatory public comment period and is now before the Federal Trade Commission (FTC). The topline comes out to just ...