In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night's sleep.

From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night’s sleep.

And if you're "on call," frequently getting up in the middle of the night for work or for a child ... "You want to use them in conjunction with good sleep practices, good behavioral therapies ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.

But does this method truly aid in achieving a good night's rest, or is it merely a sleepless myth? The practice of counting sheep is rooted in the idea of distraction—directing the mind away ...

These days, it seems like a good night’s sleep is hard to come by ... like forcing themselves to count sheep or consciously focusing on falling asleep. "The brain says, I did a thing, is it working?" ...

Sanober Khan That is indeed a poetic way to say good night to your loved ones! 2. "When I go to bed and cannot sleep, I don’t waste time by counting sheep; I count all my blessings, one by one.