If you’ve been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn’t but you ...

From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night's sleep.

Many people struggle with sleep disorders, and there can be several reasons for this. Our diet has a significant impact—so ...

In an age of endless scrolling and always-on connectivity, a good night's sleep often feels like a luxurious myth rather than a nightly necessity. Yet, the profound impact of quality sleep on our ...

Over 1,400 readers shared their sleep habits, routines and desires to help us uncover what’s really keeping you up at night.

A new study finds that eating more fruits and vegetables during the day is linked to improved sleep quality that same night.

Eating more fruits and vegetables during the day is associated with improved sleep quality from as early as the same day.

And if you're "on call," frequently getting up in the middle of the night for work or for a child ... "You want to use them in conjunction with good sleep practices, good behavioral therapies ...

A post-run recovery routine is up there with double-cleansing your face and hand-washing your bras. Things we know are good to do, but easy to skip when the schedule gets spicy. However, prioritising ...