It’s even in the name when it comes to the good morning ... by going up in weight. Just keep in mind, Murrieta says, this should be more of a maintenance move than a heavy lift.

This 10-minute morning workout melts belly fat, boosts energy, and revs your metabolism all day, trainer says.

“Although competitive athletes lift ... weight training is done properly, it’s generally beneficial. If you have particular health risks or physical limitations, recruiting professional help ...