Shawn Johnson East says waking up early helps her be a better mom by bringing new rhythms of peace into her home.

Ancient traditions suggest that the first sights of the day significantly impact one's luck, vitality, and mood. To foster a ...

Discover how this proven morning routine prevents joint stiffness all day using gentle movements, hydration, and timing ...

Millions of people find themselves waking up at exactly 3 a.m., night after night, unable to drift back to sleep. While it ...

Morning dizziness isn't normal aging. It could signal blood pressure issues, heart problems, or diabetes early warning.

Combat winter stiffness with these six easy morning yoga poses. Waking up with a stiff body can make ... of sitting or poor sleep posture.But the good news is, just a few minutes of yoga can ...

A study by Mass General Brigham has found that hitting the snooze button on a morning alarm does more harm than good. Not ...

Tennis players at Grand Slam tournaments such as the French Open can have to play at 11 a.m. or 8 p.m. or anywhere in between ...

To get to the bottom of why you're waking up in the wee hours of the morning, CNBC Make It interviewed ... We overlook the importance of having good sleep habits before we go to sleep' "Sometimes ...

Discover 30 phrases to win your wife's heart every morning and strengthen your relationship day by day. Express your love ...

We're learning about a long-term perk for women - from a morning cup of Joe?A new study of more than 47,000 female nurses ...