187. Good morning, early bird. I know you are awake by now. So, let me take the honor of bringing a smile to your face before the sun or your morning coffee does it. Have a great day, love.

Early bird gets the burn— how morning walks boost weight loss and sharpens focus Morning walks can transform your mind and body, and set the tone for the day Last updated: May 19, 2025 | 06:01 ...

A 2020 study found that your genetics may help explain whether you favor the morning (early bird) or evening (night owl). Circadian rhythms might also play a part in determining your sleep chronotype.

These morning walks help kickstart your metabolism early, encouraging your body to ... your body’s natural feel-good chemicals. The anxiety ebbs. Sharper focus: Walking increases blood flow ...