Instead of suppressing your teen's wild snacking urges, turn their snacking habits healthy with the help of this ...

Soaking almonds overnight enhances their health benefits significantly. This simple practice improves digestion, boosts brain ...

Do you find yourself stuck in a cycle of trying to eat well and and be healthier - but not being able to keep on track?

The Yuka app offers independent food product ratings, helping users like HHS Sec. Robert F. Kennedy Jr. make healthier ...

The Ministry of Health highlights the growing threat of childhood obesity in India. Adopting daily physical activity, ...

Eating fruits is beneficial for health. But some mistakes we make while eating them can cause problems instead of benefits.

The last thing you want to experience after a sleepless night is dehydration making you feel even more fatigued. Drinking ...

A new guide explores the nutritional differences that separate plant-based meat from other UPFs, and make it healthier.

Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...

A new study has found that cutting out one vegetable can help you live a 'longer and healthier' life - but it's not all good news for fans of the root vegetable ...

Eggs, Greek yoghurt, and protein powder shakes are some pre-workout favourites. Lean proteins like fish or chicken are good options for longer workouts. What you eat before a workout also depends on ...

If you have ever taken a quick look through your mother's stash of home remedies or flipped through a desi health guide, chances are ... She mentioned, "Gond katira for good bone health is a trend ...