Instead of suppressing your teen's wild snacking urges, turn their snacking habits healthy with the help of this ...

Soaking almonds overnight enhances their health benefits significantly. This simple practice improves digestion, boosts brain ...

Do you find yourself stuck in a cycle of trying to eat well and and be healthier - but not being able to keep on track?

The Ministry of Health highlights the growing threat of childhood obesity in India. Adopting daily physical activity, ...

The last thing you want to experience after a sleepless night is dehydration making you feel even more fatigued. Drinking ...

Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...

Eggs, Greek yoghurt, and protein powder shakes are some pre-workout favourites. Lean proteins like fish or chicken are good options for longer workouts. What you eat before a workout also depends on ...

There’s a profound difference between depriving yourself—believing certain foods are off-limits because they’re “bad”—and ...

Starting your backyard birding journey? These simple tips can make all the difference. Here's everything you should know, ...

Weight loss also becomes harder as we age; menopause, busy lifestyles and years of yo-yo dieting take their toll, and I've ...

Sunday in that bleak pandemic summer of 2020, the air near central California’s Big Basin Redwoods State Park felt muggy, almost tropical. Weird, thought naturalist Christian ...

Explore 8 Costco membership perks not worth the annual fee for every type of consumer depending on their specific needs and ...