Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

There’s a new fitness trend punching its way to the top of our workout wish lists: combat training. From kickboxing and ...

No matter where you are in your fitness journey, it's inevitable that workouts start to feel like a chore. And just like any ...

“Initially, the best way to introduce training on fatigued legs would be to complete a run in the morning and a whole-body ...

The area will be well-represented at the state track and field championships on Friday and Saturday at Ohio State.

If you don't fancy the treadmill, investing in one of our expert-tested exercise bikes is a great way to sustain and improve ...

It’s a tough blow for the Twins’ rotation, which has been among baseball’s best this season. López has been a big reason why, ...

So, what's the tea on microdosing? It's pretty much what it sounds like — taking smaller doses than the usual prescribed ...

Montana State's Owen Smith and Rob McManus compete in the men's steeplechase final at the Big Sky Conference Outdoor Track ...

According to WebMD, exercising while wearing one to three-pound ankle weights may raise your heart rate by about three to five beats per minute, and may also boost your oxygen consumption by 5-10 per ...

UW has to get bigger entering 2025. That responsibility falls to UW strength coach Tyler Owens and his staff, who are trying ...