Keeping a regular sleep-wake cycle also keeps the body's internal clock in check. Going to bed and waking up at the same ...

Symptoms like hot flushes and night sweats can become more frequent or intense as temperatures and humidity rise.

Discover 10 effective natural remedies for dry cough that actually work. Simple ingredients from your kitchen can provide ...

A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.

Parents live and die by bedtime (or at least that’s how it feels, right?), but getting a toddler on board with the idea can ...

Barbra Streisand and her husband James Brolin have a 'different' and unique night routine. Find out what it is.

In today's fast-paced world, it's no surprise that stress and mental fatigue are common challenges for many of us. Between ...

Ever wake up from a bizarre nightmare and blame it on that midnight snack? You might actually be onto something.

The 400 square feet measurement for a room translates to being large enough to have a 2 ton AC working for making it cool and ...