If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Following a strict Paleo diet can be mentally and physically stressful. Instead of calling it a cheat day, treat it as a day of flexible, home-cooked, clean eating. This approach reduces guilt and ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

A pescatarian diet is a type of vegetarian diet which includes plant-based foods along with fish and other seafood We asked ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall ...

From overly processed picks to nutrient-rich alternatives, here are 9 bad protein sources—and 9 worth switching to.

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

An anti-inflammatory diet may be beneficial for colon cancer survivors, according to a new clinical trial. People who adhered ...

From the cabbage soup diet to eating by blood type, these old-school weight loss trends prove that bizarre wellness hacks ...

Foodie Friday is now adding a special Foodie once in a while, highlighting Restaurants that cater to food restrictions, with a special version of Foodie Friday entitled Delmarva’s Delicious Diets!