A paleo diet includes foods such as lean meats, fruits, vegetables, nuts, and seeds. Grains and dairy are off limits.

Discover seven healthy lifestyle habits supporting sustainable weight loss. Focus on fibre-rich diets, protein intake, ...

Gwyneth Paltrow has decided to ditch her restrictive caveman diet and re-join the rest of us in the 21st century. A few years ...

The 30:30:30 diet has gone viral on TikTok and is designed to “strip fat off of a human being,” according to human biologist ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

You might have seen products labeled “gluten-free” popping up in stores recently. So what is gluten and why might someone ...

In 2023, the Goop founder made headlines when she described her intermittent fasting routine during an episode of Dr Will ...

If you want to give your body the best chance to heal and thrive, start by filling your plate with foods that nourish and ...

Eating chicken and other white meats has long been considered a healthier choice compared to red meat. However, a recent ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...