If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and ...

People following an unhealthy plant-based diet had a 65% greater chance of elevated levels of a key heart attack biomarker, ...

From overly processed picks to nutrient-rich alternatives, here are 9 bad protein sources—and 9 worth switching to.

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

Knowing that my habit of eating out fairly infrequently is benefitting my diet is a nice silver lining, but it doesn’t change the fact that the food at my favorite restaurants just tastes better than ...

EXCLUSIVE: Three top experts give their verdicts on common myths after medics warned of misinformation spreading online.

Zinc contributes to maintaining healthy skin, hair and nails. It is also important in maintaining healthy bones, helping calcium and other minerals attach to the bone structure, contributing to ...

There's a difference between being a picky eater and being a skeptical one, even for Martha Stewart, who draws the line at game meat, specifically this option.

Shapiro’s isn’t just a restaurant – it’s a landmark, a meeting place, a constant in a changing city. The location in downtown Indianapolis makes it accessible to everyone – locals and visitors alike.