Welcome to the second installment in the PGA.com Fitness Series which will focus on strength training for golf. Part 1 explored lower body exercises for more power and now we're moving to upper body.

Complete 3 sets of 8-10 repetitions on each side. Squat-type exercises benefit golf athletes of all levels and help develop vertical power and strength. If you're concerned about overloading your ...

March is Women’s History Month, a time to celebrate and recognize the achievements of women past and present. Dr. Sophie ...

So should golfers abandon these exercises because they do more harm than good? Or is it the other way around? Frankly, says Golf Digest Certified Fitness Trainer Lauren McMillin, you don't have to ...

Here, shop some of the best golf clothes for women on the market, from polished polos and easy-to-wear skirts dresses, to bucket hats and more— all of which you’ll want to sport even when you ...

“The golf clips that go viral are often the short game,” he said. “When you look at the differences in men’s and women’s golf, a lot of the biological differences disappear on the green.