More than ever, the gym is now for everyone, whether you’re chasing muscle or sweat or 10,000 steps or just a little bit of social connection. And to rack up maximum gains we all need to know how to ...

As Hyrox—an international fitness racing event—continues to gain popularity across the globe, the Philippines is making its entry into the arena of “gym tourism” with the launch of its first Hyrox ...

This masthead has broken down some of the strangest ways a player, rightly or wrongly, failed to see out the end of their ...

These rules will help you get fit while fitting ... plates—and suddenly you’re married and inviting the entire Gold’s Gym staff. Right? Wrong. Because a workout isn’t a mating ritual.

Kriti Sanon took "just one sip" of Varun Dhawans chocolate shake and ended up drinking half of it, leaving him adorably ...

The Olympic Medallist Fund, distributed by Sport NI and made possible thanks to funding from the Department for Communities, ...

Jordan Fucile, 28, from Peterlee, was found dead on December 17 last year by his ex-partner, Chloe Morrison, at his property ...

There are a few ways you can into one of t Gymnastics Club classes. "We're usually pretty full with wait lists but every once in a while someone will break an arm — or move away and there will be an ...

Shannon Fentiman got her moment in the sun on Monday … even if it was thanks to a rogue media alert rather than a caucus ...

If you want to find a new gig, it's time to double down on networking ...