More than ever, the gym is now for everyone, whether you’re chasing muscle or sweat or 10,000 steps or just a little bit of social connection. And to rack up maximum gains we all need to know how to ...

These rules will help you get fit while fitting ... plates—and suddenly you’re married and inviting the entire Gold’s Gym staff. Right? Wrong. Because a workout isn’t a mating ritual.

There’s a refocus on health in the United States, with a recent “2025 US Health & Fitness Consumer Report” highlighting a record rise of fitness facilities memberships that occurred last year.