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Given its versatility and convenience it's likely that the barbell bench press already ... top London gym The Foundry, powerlifter, and current Commonwealth Bench Championship gold medal winner.

It’s the best way to work your pecs, in particular, without lifting weights using moves like the bench press. With almost any bodyweight chest workout you find, push-ups are likely to be involved.

But these days, it’s all changed. From budget spots (think: Planet Fitness) to capital-F Fancy health clubs like Life Time and Equinox to classic musclehead spots like Gold’s, today’s gym ...

As the Gold’s Gym SoCal legacy continues to evolve, the Beverly Center location will represent a new chapter in the brand's commitment to offering innovative fitness solutions, bringing the ...