A survey of 2,000 adults found that the average person only gets three nights of 'good' sleep a week - with many saying they ...

But it’s films like this that stick with me. It doesn’t just entertain, and doesn’t just fill time. It makes me feel fulfilled. “Everything’s Going to Be Great” is now playing in theaters.

I just finished getting ready for bed and had to lie down halfway through it. Maybe it’s just me, but it takes forever. I’m usually under the covers by 10:30 p.m., so I must start the process ...

I Went to Bed Dressed Like Ebenezer Scrooge for a Week. Here’s What It Did for My Sleep Can wearing a nightshirt and cap and trading electricity for candlelight help you get a better night's rest?

Be consistent: Going to bed and waking up at different times throws off your sleep schedule. To optimize your sleep time: Start with your wake window. Use the sleep calculator to work backward.

The Padres said King had no physical issues before going to bed Friday night. All teams fib at times in health reports, but in this case I believe the Padres. They weren’t able to immediately ...

2. Wear socks to bed Warming your feet tells your body to start cooling down. That drop in core body temperature is one of the brain’s cues that it’s time to sleep.

Inside the life of a 24/7 streamer: ‘What more do you want?’ A lonely young woman in Texas has streamed every second of her life for three years and counting. Is this life, or a performance of ...

SPRINGFIELD, Mo. — “At night when I’m going to sleep, I’ve never had that much total darkness and total silence,” John Wyrsch said. “There’s nothing and it&#8217… ...

How ongoing stress can fuel insomnia As a sleep expert, Jewson helps a wide range of Canadians with their sleep, including new parents, fussy babies and older folks. In recent months, she's noticed an ...

In the world's "blue zones," where more people live to be 100, the notion of retirement doesn’t really exist, according to Dan Buettner, a Florida-based author, explorer and longevity expert.