Five years sober, I’m used to the questions – but the one I get asked most has less to do with me, and everything to do with ...

Many of us make great resolutions when a year unfolds, swearing allegiance to the oath of good health and better life. But ...

July 2 is known as “I Forgot Day.” If you are a forgetful person who frequently forgets anniversaries, birthdays, special ...

In the ever-evolving landscape of wellness, inflammation has emerged as the latest term du jour. Once relegated to medical textbooks, it’s now become a focal point in conversations about health, ...

Reading a book on your phone or streaming a movie on your laptop could help you tune out the flight and inch toward dozing off. But research shows that the blue light emitted from screens can keep you ...

Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and [… ...

From the highly anticipated adaptation of master storyteller Stephen King's first-written novel, and Francis Lawrence, the ...

Every fortress in Bhutan hosts an annual festival, and the time is coming for the Paro Tschechu festival of the Rinpung Dzong — the massive, ancient fortress and monastery of Paro. The men are ...

In a busy world full of work, polluted air, and too much noise, we often forget to breathe well. But for many years, wise ...

Start your day like the world’s most disciplined achievers—with clarity, consistency, and calm focus. These 8 morning habits ...

Worlds End State Park in Forksville, Pennsylvania is that magical 780-acre stress-eraser tucked into Sullivan County’s Endless Mountains region. The name “Worlds End” might sound ominous, but trust me ...