An exercise physiologist explains lactic acid, and it's impact on our bodies. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. What is ...

People often discuss the importance of removing, or “flushing out,” lactic acid from the blood after intense exercise to reduce muscle soreness, speed recovery, or boost athletic performance.

So, if lactic acid build up isn’t at fault for burning, aching muscles (during or following a workout), you may be left wondering why people seem to hate on it.

Lactic acid was once believed to be the cause of sore muscles after exercise. It’s not. Another substance, lactate, contributes. However, what causes muscle burn and pain is more complex.

Lactic acid has long been villainized, but new research shows it doesn't impair muscle function. In fact, it might actually be good for you.

Lactic acid is the gentle exfoliant making waves in skincare. Discover why experts say it could be the key to brighter, smoother, and healthier-looking skin.

Lactic acid is a natural byproduct of the body. It is integral to good health and does not result from exercise or cause soreness. Learn more here.

Lactic acid is the gentle exfoliant making waves in skincare. Discover why experts say it could be the key to brighter, smoother, and healthier-looking skin. Search. About Women's Health; ...

Lactate legs: Fans drew the structure of lactic acid on the road during the 2024 Il Lombardia cycle race. Tadej Pogačar, the cyclist pictured, rapidly overcomes the adverse effects of glycolysis.

Metabolic insights of lactic acid bacteria in reducing off‐flavors and antinutrients in plant‐based fermented dairy alternatives. Comprehensive Reviews in Food Science and Food Safety , 2025 ...

It is estimated that 550 gallons of lactic acid were lost from the totes. The Iowa Department of Transportation also responded to the incident and tried to contain the spill with sand.