These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Finally, head into the weekend by driving down to Cazenovia for their annual Lavender Festival. Finally, end the week with a session of peaceful yoga with the penguins at the Rosamund Gifford Zoo.

We asked her to recommend a set of yoga practices that healthy adults in their thirties could benefit from. She shared a yoga routine that includes breathing exercises, warm-ups, Surya Namaskar, ...

Yoga, that combines mental and physical fitness, can help with your weight loss goals too. Here are 7 Yoga asanas that burn maximum calories. Include them in your daily regime now!

Pain in the IT band can sideline even the best of athletes and, unfortunately, IT band syndrome is all too common among runners and cyclists. Luckily there are IT Band exercises (along with lots of ...

The city hosted South Africa's International Day of Yoga, drawing thousands of participants in what the premier called a ‘new ubuntu spirit’ ...

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and well-being with simple stretches designed for relief.

This International Yoga Day, kickstart your wellness journey with Audible’s curated collection of audiobooks that blend timeless wisdom with modern insights.

Discover the 2025 International Yoga Day theme, events, and how yoga promotes a healthier life and planet through simple daily actions.

International Yoga Day 2025: Theme International Yoga Day 2025 will be celebrated on June 21, with the theme “One Earth, One Health.” The Ministry of AYUSH announced this year’s theme to encourage ...