Lower back injuries are one of the most common issues we see in the clinic – and not necessarily just among runners. Long periods of sitting, driving and the repetitive, static nature of most of our ...

1 The Swedish School of Sport and Health Sciences and the Section of Orthopaedics and Sports Medicine, Department of Molecular Medicine and Surgery, Karolinska Institute, Stockholm, Sweden If you wish ...

Centre for Sports and Exercise Medicine, Queen Mary University of London, London, UK Correspondence to Dr Dylan Morrissey, Centre for Sports and Exercise Medicine, Queen Mary University of London Mile ...

Weak glutes and low strength or mobility can get in the way of a lunge. For all the good they do, forward lunges create issues for many people. Top complaints often include knee pain, instability, and ...

Rachel Shatto, Editor in Chief of PRIDE.com, is an SF Bay Area-based writer, podcaster, and former editor of Curve magazine, where she honed her passion for writing about social justice and sex (and ...

Surgical site swelling represents a prevalent complication following gluteal contracture release that adversely impacts functional recovery; while current literature predominantly focuses on ...

That’s why experts recommend at least two days a week of muscle-strengthening activities that target all of the major muscle groups. Even a quick at-home workout with dumbbells can help you take steps ...

All vertebrate species have a pelvis, but only humans use it for upright, two-legged walking.* The evolution of the human pelvis, and our two-legged gait, dates back 5 million years, but the precise ...

Geordie Shore icon Sophie Kasaei haș opened up about her harrowing surgical experience, after a botched Brazilian butt lift left her just moments away from death. The 35 year old reality star, who has ...

Dr. Stephen K. Aoki, Professor and Chief of Sports Medicine, specializes in the surgical treatment of pediatric, adolescent, and adult sports injuries, primarily of the hip and knee. Dr. Aoki serves ...